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When Dr Arnold Kegel originally developed his now famous "kegel exercises" they were never intended to be performed on an empty vagina. He always intended that they be performed against some form of resistance device and he developed his own, which was somewhat similar to the simple sprung pelvic toners below.
Imagine a weightlifter trying to improve the strengths in his arms. Moving his arms up and down without lifting weights would have little effect. Add a barbell, and imagine the difference. Your pelvic floor is like this-exercising against resistance ensures that the muscle is worked and maximum benefit is gained from the "workout". The simple devices below all provide that much-needed resistance to help you strengthen your pelvic floor. |
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Resistance-Based Pelvic Floor Toners
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Kegelmaster
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£56.99 * (RRP £59.99)
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The ever-popular KegelMaster is a progressive resistance pelvic floor toner which makes exercising your vaginal muscles simple yet effective. The tension can be altered as you progress to make your exercising more effective. The stronger the setting-the harder your muscles need to work. |
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Pelvic Toner
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£28.49 * (RRP £29.99)
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Featured on This Morning and in the Times, this simple Pelvic Floor Toner is guaranteed to improve your vaginal muscle tone by incorporating traditional Kegel exercises for use with this progressive resistance exerciser. Both economical and effective, just 10-15 minutes a day can produce good results. |
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Pannile Vaginal Exerciser 
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£75.99 (RRP £79.99) Use Code SNMAFF5 At The Checkout Save Up To £4.00 
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The Pannile Vaginal Exerciser is a variable resistance trainer, designed to increase muscle strength starting with the level most suitable for your needs. Most women will notice a difference within 2-3 weeks. |
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Vaginal Balls
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Ophoria Kegel Balls
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£16.14 * (RRP £16.99)
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The Ophoria Kegel Balls have a two-part body to simultaneously stimulate and exercise your pelvic floor muscles. The encased weight moves against your natural body movement and are excellent for both strengthening your pelvic floor muscles and creating gentle vaginal stimulation. |
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Rhythm Balls
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£12.34 * (RRP £12.99)
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Rhythm Balls offer a stimulated targeted massage and directional pelvic training. Discreet, noiseless and comfortable.the Rhythm Balls are simple enough to use every day and an excellent way to help tone up the pelvic floor. |
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Vaginal Cones
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AquaFlex Exercise Cones
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£21.84 * (RRP £22.99)
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Aquaflex is a clinically proven pelvic floor toner consisting of two weighted cones which are held in place by the natural reflex action of the vaginal muscles, meaning that you are constantly exercising without effort. The AquaFlex Exercise Cones were recently featured on the Channel 4 program "Embarrassing Bodies" and were shown to improve pelvic tone by 60%. |
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Kegel8 Exercise Cones
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£23.74 *
(RRP£24.99)
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Kegel8 Exercise Cones have been clinically proven to strengthen pelvic floor muscles.
The three pelvic floor toners are of different sizes and weights, allowing effective progress. There is a 12 week plan included which starts off using the lighter weight, gradually progressing to the heavier toner. The Kegel8 cones feature a unique indicator to let you know if you are doing your exercises correctly. |
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Vaginal Barbells
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Energie Kegel Barbell
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£23.74 * (RRP £24.99)
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The Energie Kegel Barbell is a pelvic floor toner which provides the necessary resistance to ensure that your kegel exercises are being done effectively. This is a safe a pleasurable way to exercise your pelvic floor before and after childbirth and after the menopause. |
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£56.99 * (RRP £59.99)
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The Vaginal Barbell, also known as tge Pelvicisor, is guaranteed to take the strength of your pelvic muscles to a whole new level. This is designed for women who already have good pelvic floor tone and who want to strengthen it even further by using this heavier weight. Made from stainless steel, the Pelvicisor is smooth, polished and easy to clean. |
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